Specification:

White Fish “Lean Fish”
♦ Cod
♦ Haddock
♦ Plaice
♦ Halibut
♦ Flounder
♦ Catfish
♦ Orange Roughy
♦ Polluck
♦ Hake
♦ Tilapia

Oily Fish
♦ Salmon- Atlantic/Coho/Sockeye/Chinook
♦ Trout- Rainbow/Brown
♦ Herring
♦ Mackerel
♦ Sardine
♦ Tuna- Albacore/Yellow fin/Big Eye/Bluefin/ Skipjack

Shell Fish “Crustacean”
♦ Lobster
♦ Crawfish
♦ Prawn
♦ Mud Crab
♦ Blue Crab
♦ Snow Crab
♦ King Crab

Mullusks
♦ Clams
♦ Oysters
♦ Mussels
♦ Scallops